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	<title>Authors Articles Revenue Sharing</title>
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	<link>http://authorsarticles.com</link>
	<description>Submit your articles and make money</description>
	<pubDate>Fri, 22 Aug 2008 14:17:20 +0000</pubDate>
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		<title>Fix your Broken Windows PC with System Restore</title>
		<link>http://www.articlecontentking.com/computers/fix-your-broken-windows-pc-with-system-restore.php</link>
		<comments>http://www.articlecontentking.com/computers/fix-your-broken-windows-pc-with-system-restore.php#comments</comments>
		<pubDate>Fri, 22 Aug 2008 14:17:20 +0000</pubDate>
		<dc:creator>Phil Rogers</dc:creator>
		
		<category><![CDATA[Computers]]></category>

		<category><![CDATA[Operating Systems]]></category>

		<category><![CDATA[computer]]></category>

		<category><![CDATA[pc repair]]></category>

		<category><![CDATA[registry]]></category>

		<category><![CDATA[system restore]]></category>

		<guid isPermaLink="false">http://www.philstechnotalk.com/?p=154</guid>
		<description><![CDATA[I am a regular user of the Alexa Toolbar.  This toolbar monitors browsing habits and sends information back to Alexa to help them determine the most popular websites.  Because of what it does, some people consider the Alexa Toolbar to be spyware.  However, it doesn&#8217;t do anything malicious, when you install it, [...]]]></description>
			<content:encoded><![CDATA[<p>I am a regular user of the Alexa Toolbar.  This toolbar monitors browsing habits and sends information back to Alexa to help them determine the most popular websites.  Because of what it does, some people consider the Alexa Toolbar to be spyware.  However, it doesn’t do anything malicious, when you install it, you should be aware of what it is doing.</p>
<p>Spyware Doctor, an anti-spyware program decided that the Alexa Toolbar was spyware and removed it from my system.  It didn’t do it the friendly way by running the uninstaller provided by Alexa; instead it entered the system Registry directly and went on the rampage, deleting all manner of data that it considered to be connected with the Alexa Toolbar.</p>
<p>Once I realised what had happened, I went back to Alexa and reinstalled their toolbar, but now it no longer worked.  After several reinstallations and system restarts, it still wouldn’t work properly.  Spyware Doctor had broken my PC.</p>
<h3>So What Do You Do When Your PC’s System Files Get Messed Up?</h3>
<p>Thankfully, Microsoft have incorporated System Restore into their most recent operating systems (XP and Vista), and I was able to reinstate my system and Registry files to how they were before I installed Spyware Doctor (which has now been banished from my PC).<br />
I then reinstalled the Alexa Toolbar and it works just fine now.</p>
<h3>How to use System Restore</h3>
<p>Here’s what Microsoft say about System Restore: “<em>System Restore works a lot like the Undo command in Microsoft Word. You can use System Restore to remove any system changes that were made since the last time you remember your computer working correctly. System Restore does not affect your personal data files (such as Microsoft Word documents, browsing history, drawings, favorites, or e-mail) so you won’t lose changes made to these files.</em>“.</p>
<p>If you have System Restore enabled, every day that you use your computer, Windows saves the current state of the system files.  This means that you can roll-back to any previous “restore point”.  So if you install or run a program that affects the system files and makes the system unstable, you can undo those changes.</p>
<h3>Here’s how:</h3>
<ol>
<li>Click Start, and then click Help and Support.</li>
<li>Under Pick a Task, click Undo changes to your computer with System Restore.</li>
<li>Follow the instructions on the wizard:</li>
<p>Select “Restore my computer to an earlier time” and click Next.</p>
<p>A calendar is displayed.  Dates are displayed in <strong>bold</strong> if there is a restore point on that day.  Click on a bold date in the calendar, and you will see a list of changes that the restore point incorporates.  This includes software installed, Windows updates, and system checkpoints.</p>
<p>When you have found the day when you installed or ran the program that broke your system, choose that day or the one before it.  I was fortunate enough to be able to find the day when I installed Spyware Doctor, and then selected the day before that.</p>
<p>Click on Next and you will see a confirmation page for the selected Restore Point.<br />
Read this page.  It is important to know what will happen next.</p>
<p>Click Next.  Your system will shut down and apply the selected Restore Point to your system files settings.<br />
Don’t worry about any other files that you have on your system, such as emails, Word documents etc.  They will be unaffected.  System Restore is not a time machine – it can’t save and restore <em>everything</em> that is on your computer to a previous time – only the system files.</p>
<p>When your computer restarts, you will see a message stating whether the restore was successful or not.</p>
<p>If you find that other software that you installed after the time of the Restore Point is no longer properly installed.  You will need to re-install it.  In some cases, you might even need to go into the Remove Programs control panel and remove the software and then reinstall it.</p>
<h3>If it still fails</h3>
<p>If your restore made no difference, or made things worse, you can even undo the change and bring the system back to today’s settings using the same System Restore mechanism.</p>
<h3>A Final Word</h3>
<p>It’s possible to switch off System Restore so that it doesn’t make daily backups of the changes to system files.  I thoroughly recommend that you leave it switched on.  You never know when it might get you out of a tight spot!</p>
<p>Phil Rogers is a professional software engineer who runs <a href="http://www.philstechnotalk.com"><strong>Phil’s Techno Talk</strong></a>.</ol>
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		<title>Eating And Diabetes</title>
		<link>http://www.articlecontentking.com/health-fitness/diabetes/eating-and-diabetes.php</link>
		<comments>http://www.articlecontentking.com/health-fitness/diabetes/eating-and-diabetes.php#comments</comments>
		<pubDate>Wed, 13 Aug 2008 20:06:05 +0000</pubDate>
		<dc:creator>Randy Wood</dc:creator>
		
		<category><![CDATA[Diabetes]]></category>

		<category><![CDATA[Type 1 Diabetes]]></category>

		<category><![CDATA[Type 2 Diabetes]]></category>

		<category><![CDATA[diabetic diet]]></category>

		<category><![CDATA[diet and diabetes]]></category>

		<category><![CDATA[eating and diabetes]]></category>

		<category><![CDATA[randy wood]]></category>

		<guid isPermaLink="false">http://diabetes-and-me.com/?p=307</guid>
		<description><![CDATA[Our goal with diabetes is to keep our blood glucose levels at healthy levels and to prevent damage to our body.]]></description>
			<content:encoded><![CDATA[<p><strong>by Randy Wood</strong></p>
<p><em>Learning is one of the biggest stumbling blocks we have with eating and diabetes.</em></p>
<p>By learning when you should eat, how much you need to eat and what to eat, you can  take excellent care of yourself.   When making food choices, choose wisely so that you can lose unnecessary weight, lower you risk of diabetes complications and even feel good from day to day.</p>
<p>Our goal with diabetes is to keep our blood glucose levels at healthy levels and to prevent damage to our body caused by those unhealthy levels of glucose, cholesterol and blood pressures.  This can be maintained with good eating and physical activity habits along with proper medications if prescribed by your health care professional.</p>
<p>When taking diabetes medications, it is best to follow schedules for physical activity, meals and snacks.  Some medications allow for flexible schedules while others do not.  Discuss your diet and medication routines with your doctor.</p>
<p>The risk of developing heart disease is two times that in people who have diabetes than in people who do not.  High cholesterol levels raise that risk.  Lowering the amounts of saturated fats and cholesterol and maintaining optimal body weight can help lower cholesterol levels in the blood and reduce your risk of heart disease. <strong>Eating and Diabetes</strong> definitely go hand in hand here.</p>
<p>With you doctors help and with monitoring results:</p>
<ul>
<li>Determine how many times you need to eat per day</li>
<li>Determine how many snacks you can eat per day</li>
<li>Determine your physical activity levels required to maintain</li>
</ul>
<p>Remember that conditions can change as time goes by, never stop monitoring and never stop working with your health care professionals.  Keep up with your <em>diet and diabetes</em> plans and follow them with care.</p>
<p>It is your life and you should make it as comfortable and as productive as you can.  You can always take medications, but there is no substitute for self care.</p>
<p>by Randy Wood<br />
<a title="Diabetes And Me Diet and Exercise" href="http://diabetes-and-me.com/diet-and-exercise/">www.diabetes-and-me.com</a> | <a title="Article Content King" href="http://locatereviews.com/1031302857">Randy Wood promotes Article Marketing</a></p>
<p>Tips from Diabetes And Me… <em>Always Move - Keep It Physical<br />
</em></p>
]]></content:encoded>
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		<item>
		<title>How Safe is your Computer System?</title>
		<link>http://www.articlecontentking.com/computers/how-safe-is-your-computer-system.php</link>
		<comments>http://www.articlecontentking.com/computers/how-safe-is-your-computer-system.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 21:36:20 +0000</pubDate>
		<dc:creator>Phil Rogers</dc:creator>
		
		<category><![CDATA[Computers]]></category>

		<category><![CDATA[Hacking]]></category>

		<category><![CDATA[Security]]></category>

		<category><![CDATA[computer]]></category>

		<category><![CDATA[password]]></category>

		<category><![CDATA[protect your PC]]></category>

		<guid isPermaLink="false">http://www.philstechnotalk.com/?p=122</guid>
		<description><![CDATA[Your Choice of Password May Be Letting You Down
Passwords.  We have them everywhere now.  Whether it&#8217;s the PIN (Personal Identification Number) for your ATM card, the password that logs you into your email account, or to set up your Internet Router, we have this need for security that our money, our personal details [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Your Choice of Password May Be Letting You Down</strong></p>
<p>Passwords.  We have them everywhere now.  Whether it’s the PIN (Personal Identification Number) for your ATM card, the password that logs you into your email account, or to set up your Internet Router, we have this need for security that our money, our personal details and our private information is kept away from people we’d rather not let near them.</p>
<p>However, your choice of password can let you down and even though you think you are safe, you could be leaving the doors wide open to unsavoury characters who don’t think twice about stealing your identity and looting your bank account and credit cards for as much as they can get their hands on.</p>
<p>There are thousands of websites that let you register and sign in with an account; each of which requires another password.  It’s getting to the point where it’s difficult to remember which password you used where.  And this leads you to disregard security to make your life easier.<br />
It’s too tempting to choose a password that is easy to remember, or even use the one supplied by the manufacturer.  Unfortunately, that often makes them easy for other people to guess.</p>
<p>Believe it or not, when faced with the pressure to choose a password, people are not very creative, and statistics show that many people choose the same ones as everyone else.  Here’s a list of top-10 passwords:</p>
<ol>
<li>password</li>
<li>123456</li>
<li>qwerty</li>
<li>abc123</li>
<li>letmein</li>
<li>monkey</li>
<li>myspace1</li>
<li>password1</li>
<li>link182</li>
<li>(your first name)</li>
</ol>
<p>When they say “Enter password”, it doesn’t mean enter the word “password”!  It means choose one and enter it!</p>
<p>If you use any of those passwords, you’ve fallen into the same trap as everyone else.</p>
<p><strong>Don’t Keep Default Passwords</strong><br />
Here’s an example.  My wireless Internet router is made by D-Link.  To log in to the set up page, the account name is set by D-Link to be Admin, with the password set to “password”.  Very easy to remember, and most people don’t bother to change it.<br />
Now, I take my wireless laptop or PDA and go somewhere and find an open wireless network.  What if the router being used is also by D-Link?  What if the owner didn’t bother to change the account name or password?  I can now log in and change the password, thus locking out the owner from their own router setup.<br />
I can now come back at any time and browse the computers on that network.  Who knows what personal information I might find on there?<br />
And if “password” doesn’t work, I might try any of the ones from the above list.</p>
<p><strong>Don’t Use Familiar Words</strong><br />
Instead of using one of the common passwords, some people resort to using the name of someone or something close to them, such as the name of their spouse, child, pet or street.<br />
Here’s another example.  When I was at university, my room-mate was a huge fan of the UK football team, Manchester City (also known as Man City).  Just for kicks I thought I’d try and log into his university computer account.  I knew his username, but needed his password.  So I tried “mancity”.  That didn’t work, so I tried the names of their star player.  That didn’t work, either.  Then I remembered the name of the team manager, and tried that.  I was in to his account in just 3 tries.</p>
<p><strong>Don’t use familiar numbers</strong><br />
Just like family names, some people use birthdates.  Again, these are too easy to guess.</p>
<p><strong>Use a Strong Password</strong><br />
A strong password is one that is more difficult to guess.  Here are some suggestions for creating a strong password.</p>
<p><strong>Don’t use words that appear in a dictionary.</strong> If you really must use a word to help you remember (but it’s not recommended), you could try replacing some of the letters with numbers or symbols that resemble the letter.  For example, let’s say you wanted to use the word GUITAR as part of your password.  You could change the G to 6, the I to 1, and the A to @ to make 6U1T@R.</p>
<p><strong>Use numbers as well as letters. </strong> Very often, this is a requirement that is enforced when you choose a password, but looking at the list of common passwords, people are still using simple ones such as abc123.</p>
<p><strong>Use symbols. </strong> Using punctuation and symbols makes passwords much more difficult to guess than if you had simply used letters and numbers.</p>
<p><strong>Use upper and lower case letters.</strong> Passwords are usually case sensitive to increase the pool of letters available when choosing the password.  This makes it much more difficult to guess.</p>
<p><strong>Use longer passwords.</strong> It is now recommended that the minimum length of password that you use is 12 characters, using a mixture of character types as mentioned above, and preferably a non-dictionary word.<br />
Example:  4doFg*lf /Y7s</p>
<p><strong>Remember your password.</strong><br />
So now that you have chosen a totally random password, how do you remember it?  Some browsers can remember them for you, but what happens if your browser loses that data, or you are trying to log in from somebody else’s computer?</p>
<p>One technique is to choose a password that looks random but has some mnemonic attached to it.<br />
Here’s one example I just thought of:<br />
4&amp;20bBbIaP<br />
This fits in with many of our criteria; it’s what looks like a random mixture of letters, numbers and symbols, with upper and lower case.</p>
<p>The mnemonic for it is a line from a children’s song:<br />
“Four and twenty blackbirds baked in a pie”.</p>
<p>After the 4 &amp; 20, the remaining letters are the initials of the words, alternating lower and upper case.<br />
(Please don’t use this example – now that I’ve mentioned it, hundreds of people will start using it!)</p>
<p>If you still can’t think of a good password, have a program generate one for you.  There are a lot of free password generators on the Internet.  Personally, I wouldn’t use one of the online ones – they might be logging my IP address and the passwords I generate.</p>
<p>So, think creatively about your choice of password.  Somebody could be trying to hack your PayPal account right now!</p>
]]></content:encoded>
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		<title>The 30-Day Diabetes Miracle Cookbook - A Review</title>
		<link>http://www.articlecontentking.com/health-fitness/diabetes/the-30-day-diabetes-miracle-cookbook-a-review.php</link>
		<comments>http://www.articlecontentking.com/health-fitness/diabetes/the-30-day-diabetes-miracle-cookbook-a-review.php#comments</comments>
		<pubDate>Sat, 09 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Randy Wood</dc:creator>
		
		<category><![CDATA[Diabetes]]></category>

		<category><![CDATA[Life Style Center of America]]></category>

		<category><![CDATA[The 30-Day Diabetes Miracle Cookbook]]></category>

		<category><![CDATA[Type 1 Diabetes]]></category>

		<category><![CDATA[Type 2 Diabetes]]></category>

		<category><![CDATA[diet and diabetes]]></category>

		<guid isPermaLink="false">http://diabetes-and-me.com/?p=280</guid>
		<description><![CDATA[The 30-Day Diabetes Miracle Cookbook is very easy to follow and use and is loaded with information so that diabetics know what to eat, why to eat it, how to prepare it, how to cook it and so much more.]]></description>
			<content:encoded><![CDATA[<p>by Randy Wood</p>
<p>Diabetics strive daily to live a life of normalcy.  For many it is a very difficult and troubled road.  For all, diabetes is most definitely a lifestyle altering disease.</p>
<p>There is consistent and ongoing research through doctors, clinics, researchers and special facilities diligently searching for cures to diabetes and ways to control and prevent the disease.</p>
<p><a title="Life Style Center" href="http://www.lifestylecenter.org/index.php">Lifestyle Center of America</a>, a residential health center provides workshops through a revolutionary program that includes a preventive plant based diet, easy to follow physical activity program and other lifestyle choices to help overcome the effects that diabetes and other chronic diseases impose on our lives.</p>
<p>I have had the privilege of reading and actually using their cook book, <strong>“The 30-Day Diabetes Miracle Cook Book”</strong> created by Bonnie House, Diana Fleming, Ph.D., LDN, Linda Brinegar, Linda Kennedy, and Ian Blake Newman.</p>
<p>The research and work that has gone into this cook book along with its ease of use and information provided makes this book exceptionally valuable to those living with or touched by diabetes.</p>
<p>The 30-Day Diabetes Miracle Cookbook is very easy to follow and use and is loaded with information so that diabetics know what to eat, why to eat it, how to prepare it, how to cook it and so much more.</p>
<p>The menus provided are an excellent guide for your day to day meal plan needs.  You can follow the suggested plan or change it up based on your desires and tastes.  They have even put together the list of equipment you need in your kitchen to prepare your meals.  They have provided complete nutrition details to aid in optimizing your food intake to your needs.  They have developed so many delicious and tasteful recipes covering every aspect of our normal eating habits from breakfast, lunch and dinner to deserts.  The ingredients used in cooking are explained in detail and are easy for most people to get.  And it tastes good!</p>
<p>As most people today are consuming so much fast food and easy to grab meals, living a fast and hurried lifestyle, it’s no wonder we are at the degraded levels of health that we are.  Diets and lifestyle changes do not come that easy to most.  The 30-Day Diabetes Miracle Cookbook can help make that change in your life much less stressful.  All you have to do is choose to do it.</p>
<p>According to new studies, eating a low-fat vegan diet may better help manage type 2 diabetes than traditional diets. A vegan diet is plant-based and consists of vegetables, fruits, grains, and legumes. It avoids animal products, such as meat and dairy.  Such diets can also help people suffering from diabetes with their fight against other complications that seem to follow, like weight gain and high cholesterol leading to heart problems.</p>
<p>I recommend <strong>“The 30-Day Diabetes Miracle Cookbook”</strong> and I am using it.  I hope you will do the same for your life.</p>
<p>Always Eat Right – Always Be Prepared</p>
<p>By Randy Wood<br />
<a title="Diabetes-And-Me" href="http://diabetes-and-me.com/diabetes/diet-and-diabetes-go-hand-in-hand/">www.diabetes-and-me.com</a></p>
<p>For <strong>Diet and Diabetes</strong>, discover the only cookbook of its kind. The 30-Day Diabetes Miracle Cookbook from the gourmet kitchen at Lifestyle Center of America.<br />
<span> Diet and Diabetes</span> go hand in hand. This is no secret to those touched by diabetes. Discover the real hope of controlling or stopping your diabetes, <a title="30 Day Diabetes Miracle Cookbook" href="http://locatereviews.com/445708435">get your copy today</a>.</p>
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		<title>10 Ways to Speed Up Your Windows PC For Free</title>
		<link>http://www.articlecontentking.com/computers/10-ways-to-speed-up-your-windows-pc-for-free.php</link>
		<comments>http://www.articlecontentking.com/computers/10-ways-to-speed-up-your-windows-pc-for-free.php#comments</comments>
		<pubDate>Wed, 06 Aug 2008 14:19:32 +0000</pubDate>
		<dc:creator>Phil Rogers</dc:creator>
		
		<category><![CDATA[Computers]]></category>

		<category><![CDATA[computer]]></category>

		<category><![CDATA[memory]]></category>

		<category><![CDATA[slow PC]]></category>

		<category><![CDATA[speed up your PC]]></category>

		<guid isPermaLink="false">http://www.philstechnotalk.com/?p=118</guid>
		<description><![CDATA[When you unpacked your PC the first time you got it home, or it was installed in your office, it worked like a dream.  The system started quickly, programs opened quickly, did their job as expected and closed down with no problems.
Then after a few months, or maybe even weeks, the rot set in. [...]]]></description>
			<content:encoded><![CDATA[<p>When you unpacked your PC the first time you got it home, or it was installed in your office, it worked like a dream.  The system started quickly, programs opened quickly, did their job as expected and closed down with no problems.</p>
<p>Then after a few months, or maybe even weeks, the rot set in.  Your PC started taking ages to start up, programs took an age to open and load your data, and then to add insult to injury, takes an eternity to close down.</p>
<p>So what’s going on?  Why the big difference in performance?  And more to the point, can you get it working as it used to again? The good news is basically “Yes, you can”, but there are so many things that contribute to the lack of performance that it’s difficult to know exactly what is causing the problem.    In most cases, it can be a combination of different factors all working against each other to bring your system to its knees.</p>
<p>Here is a list of things to try to get back some or all of the performance you used to get with your PC.</p>
<p><strong>1	Free up disk space</strong><br />
We’re all guilty of saving more files, documents and images than we really need.  In some cases, we save something and then cannot remember where we put it, so we end up with a lot of “lost” files scattered around our hard disk.</p>
<p>Another common thing is to keep copies of files, or older versions “just in case”.  There’s definitely nothing wrong with keeping backups – I recommend it.  However, keep your backups on another disk – preferably a removable one such as a CD or DVD – or maybe even on a flash memory drive.</p>
<p>When the computer’s hard disk is getting full, the computer starts to have a hard time finding space to store things – including temporary files that it uses during its normal operation.  So, we need to clean out all the rubbish.  Delete unused files and folders (taking care not to delete system files and folders) to free up some of that wasted space.</p>
<p>Using browsers on the Internet leaves a huge number of temporary files on your hard disk.  You can remove them by opening My Computer, right-clicking the C: drive and clicking the Disk Cleanup button.</p>
<p><strong>2	Repair Disk Errors</strong><br />
From time to time, the computer’s filing system gets a bit confused and data is not saved properly.  Files get cross-linked or truncated making them unreadable.  They are still taking up disk space though, so you need to repair the disk to recover the documents.<br />
Click the Start button, and select Run.  In the prompt that opens, enter<br />
Chkdsk c: /f<br />
This will run the disk checking utility that sorts out cross-linked files etc.<br />
It might say that you can’t run chkdsk but you can schedule it to run at the next bootup.  Choose the option to run Chkdsk at startup and then reboot your PC.  Chkdsk will automatically run, detect and repair any errors it finds.</p>
<p><strong>3	Defragment your disk</strong><br />
Your disk doesn’t really get fragmented, but your files do.  It means that the file is split up into small pieces, each stored in different places on your hard disk.  When you want to load that file into a program, it has to go and gather up all the pieces and fix them all back together again.  This takes a lot longer than if the file was already in one piece.</p>
<p>Fragmentation happens when you create files, add to them and re-save them or move them, delete them, install programs, load photos etc.</p>
<p>As disk space is used and released, the available spaces on the disk become small and scattered over different parts of the disk.  As a result, if you have a large file, the filing system can’t find a large enough space to store it, so it has to split it into smaller pieces and save the fragments in the available spaces.<br />
This takes more time to save the file, and more time to re-load it as all the pieces have to be gathered up and put back together.</p>
<p>Some people will tell you that with modern disks, this is not such a problem because they are so much faster.  This is true to some extent, but in practice, it really does seem to make a difference.  It is certainly true on slightly older PCs.</p>
<p>Luckily, we have a tool called a defragmenter.<br />
1.	Open My Computer.<br />
2.	Right-click the local disk volume that you want to defragment, and then click Properties.<br />
3.	On the Tools tab, click Defragment Now.<br />
4.	Click Defragment.</p>
<p>If your disk is severely fragmented, this might take a long time to complete.  It’s best to leave the PC to get on with it than try and do something at the same time.  Once done, try to remember to do it about once a month – it will take a lot less time if done regularly.</p>
<p><strong>4	Remove Software You Don’t Use Any More</strong><br />
When you click Start and then All Programs, is the list you are presented with getting bigger and bigger?  The chances are that there are programs in there that you haven’t used for months.  Maybe you even forgot they were there.</p>
<p>These unused programs are occupying disk space (see Tip 1). But some programs can use more than disk space; they can use system memory and processor time as well. When you install the software for a printer, for example, it very often includes a program that runs in the background, monitoring the printer status etc.  You might see evidence of this as an icon in the bottom-right corner of your screen, unless you hide the unused icons.</p>
<p>Open your control panel, select Add or Remove Programs and wait for the list of programs to appear.  Then go down the list and remove anything that you no longer use.</p>
<p><strong>5	Remove Spyware and Viruses</strong><br />
If you’re a regular Internet user, receive spam email or have installed unknown, free programs from a web site, you could have one or more viruses or spyware programs installed.  Not only is this a security risk, it could damage files on your computer.  In addition, the spyware is eating into your processor time which will slow your computer down.</p>
<p>Install and run spyware removers and antivirus software.  There are a number of free ones available, such as AdAware and AVG.</p>
<p><strong>6	Clean the Registry</strong></p>
<p>The Registry is a set of system files where Windows and programs that you install save data and settings about themselves.  Some programs are not very good at cleaning up after themselves when you uninstall them, so data gets left behind, and links get lost.</p>
<p>Windows itself is just as guilty of leaving the Registry in a mess and provides no tools to clean it up.  However, Microsoft have created RegClean a free tool you can download from their website.  It does a very basic job though, and doesn’t fix all problems.</p>
<p>Several 3rd-party Registry cleaners do exist, but you generally have to pay for them.</p>
<p><strong>7	Delete Unused Network Connections</strong></p>
<p>If you connect to a network, whether it’s in an office or at home, if you have set up a network connection, Windows will spend time trying to establish that connection when it starts up.  If it can’t make the connection after a specified time, it gives up (called a time-out) and tries the next one.  If computers to which you connect are frequently switched off, Windows will not make the connection, so you’ll have to wait until the connection attempt “times out”.</p>
<p>Delete network connections you don’t ever use so that you don’t waste time trying to connect.</p>
<p><strong>8	Remove Fonts that you Never Use</strong></p>
<p>Many people, when they first get a PC, discover fonts that they can download from the Internet, or see discs of 1000 fonts in their local PC store, and catch font-fever.  In no time at all, they have a huge selection of fonts on their PC, most of which are never used.</p>
<p>Some software installs additional fonts without you even knowing it, too. Each of those fonts uses up a little disk space and some system memory.  The more fonts you have, the more resources are used up and your system takes a hit in performance.</p>
<p>Go to your Control Panel, open up Fonts and delete the ones you never use.</p>
<p><strong>9	Keep Drivers Up-To-Date</strong></p>
<p>Drivers are small programs that let Windows access a certain piece of hardware, such as the video card, sound card, or a printer. New hardware often comes with drivers that were hurriedly put together, almost as an after-thought. In some cases, they rely on generic Windows drivers for them to work.  These are seldom optimised for a particular piece of hardware.</p>
<p>After the product has gone on sale, the developers have more time to improve the drivers and eliminate errors in them.  Very often, these updated drivers improve the speed of the device, or use fewer resources, so it is worthwhile checking with the manufacturer to see if they have updated drivers.  You will often find them by going to the manufacturer’s website and looking for the Downloads or Support links.</p>
<p><strong>10	Reinstall Windows</strong><br />
This is a very extreme way of getting your PC to work the way it did before, and I’d only recommend it if your PC is performing very badly, crashes often, or often runs a disk check when you start it up.<br />
Whatever you do, backup your important data, photos, files etc., before you start.<br />
Bear in mind that if you do a full, clean installation, you will also have to re-install any programs that you had installed before.</p>
<p>You will need your original Windows installation disk or rescue disk that came with your PC.  If you don’t know what you’re doing, seek further advice, or leave your system as it is.</p>
<p>Article Source: <a href="http://www.philstechnotalk.com">http://www.philstechnotalk.com</a></p>
<p>If you liked this article, <a title="Phil Rogers Sofware Engineer" href="http://articlecontentking.com/author/phil-rogers/feed/">subscribe to Phil Rogers Feed</a></p>
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		<title>Diet And Diabetes Go Hand In Hand</title>
		<link>http://www.articlecontentking.com/health-fitness/diabetes/diet-and-diabetes-go-hand-in-hand.php</link>
		<comments>http://www.articlecontentking.com/health-fitness/diabetes/diet-and-diabetes-go-hand-in-hand.php#comments</comments>
		<pubDate>Tue, 05 Aug 2008 23:26:49 +0000</pubDate>
		<dc:creator>Randy Wood</dc:creator>
		
		<category><![CDATA[30 day daibetes miracle cookbook]]></category>

		<category><![CDATA[Diabetes]]></category>

		<category><![CDATA[Lifestyle Center Of America]]></category>

		<category><![CDATA[Type 1 Diabetes]]></category>

		<category><![CDATA[Type 2 Diabetes]]></category>

		<category><![CDATA[diet and diabetes]]></category>

		<category><![CDATA[diet for diabetes]]></category>

		<guid isPermaLink="false">http://diabetes-and-me.com/?p=251</guid>
		<description><![CDATA[Diet and Diabetes go hand in hand.  This is no secret to those touched by diabetes.  Discover the real hope of controlling or stopping your diabetes.]]></description>
			<content:encoded><![CDATA[<p>It is no secret to those of us living with or touch by diabetes that Diet and Diabetes go hand in hand.</p>
<p>If you are one of the millions living with diabetes, one of the essential elements in self care is a proper diabetic diet plan.</p>
<p>Many doctors, clinics, researchers and <a title="Life Style Center" href="http://www.lifestylecenter.org/index.php">specialized facilities</a> spend countless hours researching and creating diet plans for diabetes.  Their goal is to strive to produce a healthy diet plan while also creating foods that are tasteful.  Since so many live the Diet and Diabetes Lifestyle, we all know that tastless diet plans are quite miserable.  Diet and diabetes does not have to be that way.</p>
<p>It is critical while fighting diabetes that one maintain an optimum weight and reduce blood cholesterol.  it is also  important to reduce saturated fats as much as possible and replace those fats with unsaturated or mono unsaturated fats.  In maintaining diet and diabetes, a well maintained diet with <a title="30 Day Diabetes Miracle Cookbook" href="http://www.amazon.com/gp/product/0399534210?ie=UTF8&amp;tag=jrawebmal-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0399534210">nutritional foods</a> helps the body process glucose as it should.  This is simply a critical part in diabetes maintenance.  Another important factor to remember with your diabetic diet is that you can also help control blood pressure by maintaining healthy lipid levels in your blood.</p>
<p>Many diabetics struggle their entire lives trying to maintain a healthy weight.  Sticking to a diet for diabetes is one of the most challenging realities of living with diabetes.  What you eat matters a great deal in controlling your diabetes.  Eating the proper foods is very important in helping you maintain healthy glucose levels, so a daily balanced diabetic diet routine is essential.  Always avoid those foods that make your blood glucose high.</p>
<p>With diet and diabetes, eat sensibly and enjoy.</p>
<p>Always Eat Right – Always Be Prepared</p>
<p>By Randy Wood<br />
<a title="Diabetes-And-Me" href="http://diabetes-and-me.com/prevention/">www.diabetes-and-me.com</a></p>
<p>For Diet and Diabetes, discover the only cookbook of its kind.  The 30-Day Diabetes Miracle Cookbook from the gourmet kitchen at Lifestyle Center of America.<br />
Diet and Diabetes go hand in hand.  This is no secret to those touched by diabetes.  Discover the real hope of controlling or stopping your diabetes, <a title="30 Day Diabetes Miracle Cookbook" href="http://www.amazon.com/gp/product/0399534210?ie=UTF8&amp;tag=jrawebmal-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0399534210">get your copy today</a>.</p>
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		<title>How to Sell Your Photographs as Stock Images</title>
		<link>http://www.articlecontentking.com/arts-entertainment/how-to-sell-your-photographs-as-stock-images.php</link>
		<comments>http://www.articlecontentking.com/arts-entertainment/how-to-sell-your-photographs-as-stock-images.php#comments</comments>
		<pubDate>Fri, 01 Aug 2008 14:53:07 +0000</pubDate>
		<dc:creator>Phil Rogers</dc:creator>
		
		<category><![CDATA[Arts &amp; Entertainment]]></category>

		<category><![CDATA[Hobbies]]></category>

		<category><![CDATA[Home Based Business]]></category>

		<category><![CDATA[photography]]></category>

		<category><![CDATA[sell your photos]]></category>

		<category><![CDATA[stock image]]></category>

		<guid isPermaLink="false">http://www.articlecontentking.com/?p=379</guid>
		<description><![CDATA[Blank CDs and DVDs cost very little. When you get back to your home or office, transfer your images to disc for safe keeping. If possibly, print thumbnail images to use as index cards for your disks.
Save your images in their raw format, as they come off the memory card of your camera. Don't adjust anything – you can do that later before you upload them to the Stock Image website.]]></description>
			<content:encoded><![CDATA[<p>If you type &#8220;stock images&#8221; into Google, you will get nearly 18 million results.  It just shows what a huge market there is for photographs.  The best thing is that anyone with a camera of reasonable quality, who can take sharp, well-composed pictures can sell their photographs and make money.</p>
<p><strong>Stock Images</strong><br />
Stock Images are professional photographs of common places, landmarks, nature, events, people or objects.  They are bought and sold on a royalty-free basis and can be used and reused for commercial design purposes.  The photographer (or Stock Image distributor) has ownership to the images, and the commercial designer is allowed some limited use of the photo.  The conditions that are imposed on the designer vary between suppliers.  There may be, for example, a limit to the number of copies that may be circulated when printed in a magazine or journal.</p>
<p>Stock Images are a cost-effective method for designers to obtain professional images without the cost of hiring a photographer.  Stock images refer to any images purchased via this distribution method and may be photos, computer-generated graphics, clip-art etc.  Stock images can be purchased for download via websites, or as collections on CD or DVD ROMs.</p>
<p>When you sell your photographs as stock images, the designer pays to obtain a copy of the image which may then be used royalty-free.  Any number of designers may purchase your image - they don&#8217;t become exclusive to the first purchaser.  So the rights to use a popular image could be bought numerous times.</p>
<p>So if you have an eye for photography, and you want to make some money, you may be wondering how you go about it.</p>
<p><strong>Selling Your Stock Images</strong><br />
The easiest way to sell your photos as stock images is to find one or more stock image distributors and sign up with them.  As mentioned previously, type &#8220;stock image&#8221; into a search engine and you will find more distributors than you could ever need.  The amount of money that you get paid can vary greatly between distributors, so check all the terms and conditions before you sign up.</p>
<p>Each distributor has different requirements for signing up as an image supplier.  Some require a copy of your passport as identification.  I would always advise anyone to think carefully before doing this.  There are several others that don&#8217;t require copies of personal documents.</p>
<p>Once you have an account, you can start uploading your pictures.  But please read the distributor&#8217;s terms and conditions before you do.  They don&#8217;t want any old snapshot - they won&#8217;t sell at all.</p>
<p><strong>What Pictures To Sell</strong><br />
Some types of image are very popular.  Browse the distributor&#8217;s site to see the type of image that they sell.  If possible, ask the distributor which are the best-selling images.</p>
<p><strong>Tips for producing photographs for sale as Stock Images</strong></p>
<p><strong>Staging Your Subject</strong><br />
If you want to photograph small objects, set up a stage.  Nobody wants a picture of a computer keyboard with all the junk on your desk in the background. (unless you&#8217;re selling a picture called &#8220;Untidy Desk&#8221;)<br />
Obtain some large, plain coloured fabric or paper sheets on which to place the objects you&#8217;re photographing.<br />
Do the same for stock images of people – a plain backdrop is generally more useful to a designer than a busy one.</p>
<p><strong>Develop Your Niche</strong><br />
If you find you can produce better images of a particular type, concentrate on that market.  Not only will your portfolio have a consistent feel to it, you will probably develop a better style and improve quality by concentrating on one type of image.</p>
<p><strong>Public Shows</strong><br />
Take photographs of any public event that you attend.  Occasionally, newspapers, and magazines need images from those events.</p>
<p><strong>Overshoot</strong><br />
Take more photographs than you will possibly need.  Digital photos cost nothing, so it pays to shoot from several angles and with different lighting.  Your &#8220;perfect&#8221; shot of an apple might not be perfect to the designer.</p>
<p><strong>Shoot Out and About</strong><br />
Wherever you go, take a camera.  There are some excellent, yet small, compact cameras that produce professional results.  Take candid shots in town centres, in the countryside etc.  Some day, somebody might want that photograph.</p>
<p><strong>Store Your Images Safely</strong><br />
Blank CDs and DVDs cost very little.  When you get back to your home or office, transfer your images to disc for safe keeping.  If possibly, print thumbnail images to use as index cards for your disks.<br />
Save your images in their raw format, as they come off the memory card of your camera.  Don&#8217;t adjust anything – you can do that later before you upload them to the Stock Image website.</p>
<p><strong>Resources:</strong><br />
Phil Rogers is a keen amateur photographer who is discovering new ways to make money from his photography on the Internet.  You can see some of his work at <a href="http://www.redbubble.com/people/redchap"><strong>RedBubble</strong></a></p>
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		<title>Kodak PhotoCDs - A Warning</title>
		<link>http://www.articlecontentking.com/computers/kodak-photocds-a-warning.php</link>
		<comments>http://www.articlecontentking.com/computers/kodak-photocds-a-warning.php#comments</comments>
		<pubDate>Wed, 30 Jul 2008 10:29:41 +0000</pubDate>
		<dc:creator>Phil Rogers</dc:creator>
		
		<category><![CDATA[Computers]]></category>

		<category><![CDATA[backup]]></category>

		<category><![CDATA[photoCD]]></category>

		<category><![CDATA[unreadable]]></category>

		<guid isPermaLink="false">http://www.philstechnotalk.com/computers/kodak-photocds-a-warning/</guid>
		<description><![CDATA[If you have any of the old Kodak PhotoCDs lying around somewhere, you might find that they are no longer readable in your modern PC.  It's well worth digging them out and checking before it's too late.]]></description>
			<content:encoded><![CDATA[<p>Back in the early 1990&#8217;s, when I took a photographic film to my local shop to be processed and printed, I chose to have my negatives scanned and the resulting digital images written to a Kodak PhotoCD.  At the time, it cost an incredible £16, including the disc to have this done.</p>
<p>But how fantastic to collect not only a set of photographic prints, but a shiny, Gold coloured CD with all my pictures on in digital format.  Now I could load any of my photographs into Paintshop Pro, remove any unwanted artefacts, crop it, zoom it, change the brightness and contrast, and generally process it into a form that I wanted.  Best of all, I could save the image as a Windows Bitmap and then load it in as my Windows wallpaper.  You might not hink twice about doing that today, but at the time, it was cutting-edge.</p>
<p>I recently came across my old PhotoCDs and I thought it would be interesting to go through those old pictures again.  Most were from a holiday in Australia, and some from time spent in India.</p>
<p>So I loaded a PhotoCD into my DVD-RW drive on my PC and found that it couldn&#8217;t read the disc.  I tried another disc and it struggled to read that one, but managed it in the end.  The third disc was ok though.</p>
<p>I tried the first disc again and this time it managed to read it and I was able to open some of the pictures.</p>
<p>The discs were all clean and had been stored in a cool, dry place.  None of them had warped or become damaged in any other way.</p>
<p>It is my guess that the technology of my DVD-RW is quite different from the CD writer used to create the gold PhotoCD.  DVDs use a higher track density, so the laser beam used to read them is narrower.  To achieve this, they use laser light of a different frequency (colour) than used in earlier CD drives.  It is also possible that the alignment of the tracks on the PhotoCD are not as precise as on a modern disc because the beam width was much wider, meaning a lower tolerance was required.  Finally, the gold surface of the disc will have different characteristics to the modern silver surface.</p>
<p>All these factors put together could mean that the old gold PhotoCDs are not compatible with modern CD or DVD drives.</p>
<p>If you have any of the old gold coloured PhotoCDs, I&#8217;d dig them out and see if your computer can still read them.  If not, find somebody with an older computer that can read them, and get the files copied onto a new CD or DVD.</p>
<p>In fact it&#8217;s worth making a copy even if your PC can read them.  It&#8217;s always better to have a backup.  And as technology changes and improves, you might find that some time in the future, you won&#8217;t be able to read them, and your pictures will effectively be lost.<br />
<strong>Read more at</strong>: <a href="http://www.philstechnotalk.com/">Phil&#8217;s Techno Talk</a>.</p>
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		<title>Mind Control Marketing, Scam or Masterpiece?</title>
		<link>http://www.articlecontentking.com/business/marketing/mind-control-marketing-scam-or-masterpiece.php</link>
		<comments>http://www.articlecontentking.com/business/marketing/mind-control-marketing-scam-or-masterpiece.php#comments</comments>
		<pubDate>Tue, 22 Jul 2008 22:44:36 +0000</pubDate>
		<dc:creator>Dan Blackburn</dc:creator>
		
		<category><![CDATA[Internet Marketing]]></category>

		<category><![CDATA[Marketing]]></category>

		<category><![CDATA[Public Relations]]></category>

		<category><![CDATA[Sales]]></category>

		<category><![CDATA[mark joyner]]></category>

		<category><![CDATA[mind contol marketing]]></category>

		<guid isPermaLink="false">http://www.articlecontentking.com/?p=360</guid>
		<description><![CDATA[Once the information is in the public domain, the power of its dark side diminishes, but ethical use of the information remains unaffected. So, maybe the $27 price does show that Mark doesn't think money is everything.  He has decided that this is something we should all know and made it affordable to the masses.
]]></description>
			<content:encoded><![CDATA[<p>The most powerful Marketing book ever written? Quite possibly!</p>
<p>I&#8217;ve just gotten an e-book copy of Mark Joyner&#8217;s classic book, “Mind Control Marketing”. I&#8217;ve wanted to buy this book for years, but I&#8217;ve never been able to get my hands on it.  Mark pulled it from print not long after it was released and until now&#8230; the only way to get access to this powerful marketing information was to buy a used copy on Amazon or eBay for several hundred dollars.</p>
<p>Seriously, the cheapest I saw it offered for was $249 on Amazon. As much as I wanted the book, and as much as I had been primed to want it, I just couldn&#8217;t justify paying that much for it.</p>
<p>Mark claims he took the book out of print because “money isn&#8217;t everything” and he didn&#8217;t want the information to fall into the &#8220;wrong hands&#8221;… So why is he “giving it away” for such a low price now? For me, purchasing Mind Control Marketing was an absolute &#8220;no brainer&#8221;. I expected to pay a lot more for it that I did.</p>
<p>So, is this the most powerful marketing book ever written or nothing more than a compelling title, excellent sales copy and a well orchestrated, long-term marketing plan?</p>
<p>Actually, I didn&#8217;t even read the sales copy… I just wanted this book so bad I scrolled right to the bottom of the page and paid… I was expecting to pay at least $97. In my opinion, he&#8217;s selling it way too cheap. I&#8217;ve paid more than $27 for 20 page ebooks. Mind Control Marketing is over 160 pages of powerful information. You even get the “secret chapter” - reputed to be more powerful than the rest of the e-book.</p>
<p>This chapter wasn&#8217;t even included in the print book. Mark took it out just before the book went to print because he thought it was too powerful. (I&#8217;ve read it, I know why he may have felt this way.)</p>
<p>The information in the book DOES live up to the hype… It’s basically step-by-step instructions on how to manipulate people and it COULD be used for ill will. Maybe it&#8217;s dangerous letting everyone know?</p>
<p>When it comes to releasing controversial information like this, I have always thought that it&#8217;s better out than in. The people who worry about it getting out are those who fear they will lose their own power if it does.</p>
<p>Once the information is in the public domain, the power of its dark side diminishes, but ethical use of the information remains unaffected. So, maybe the $27 price does show that Mark doesn&#8217;t think money is everything.  He has decided that this is something we should all know and made it affordable to the masses.</p>
<p>I think reading it will help you grow as a person, as well as making you a better marketer.</p>
<p><a title="Mind Control Marketing" href="http://www.simpleology.com/p/mcm/moneypumps/ack" >Click here to check out Mind Control Marketing By Mark Joyner</a> for yourself.</p>
<p>Respectfully</p>
<p>Dan Blackburn</p>
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		<title>Try Adspace Articles FREE For 30 days!</title>
		<link>http://www.articlecontentking.com/internet-business/try-adspace-articles-free-for-30-days.php</link>
		<comments>http://www.articlecontentking.com/internet-business/try-adspace-articles-free-for-30-days.php#comments</comments>
		<pubDate>Fri, 18 Jul 2008 18:34:39 +0000</pubDate>
		<dc:creator>Dan Blackburn</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<category><![CDATA[Internet Business]]></category>

		<category><![CDATA[Internet Marketing]]></category>

		<category><![CDATA[blog marketing]]></category>

		<category><![CDATA[social marketing]]></category>

		<guid isPermaLink="false">http://www.articlecontentking.com/?p=350</guid>
		<description><![CDATA[Try it FREE for 30 days... If you don't agree that this worth at least 10 times the cost of membership, just cancel your membership and never pay a penny. You will even keep all the ad space and back links we build for you while taking the trial.]]></description>
			<content:encoded><![CDATA[<p>Get your own profitable blog space and leverage the the traffic of many to promote your own web sites and affiliate product recomendations, become a member of Article Content King&#8230; FREE for the first 30 days.</p>
<p><strong>Make more sales</strong></p>
<p>With complete control over 15 ad spots in your content, you can promote your own website(s) and affiliate recomendations, or sell the space direct to merchants and take ALL the money!</p>
<p>Revenue sharing is becoming more and more popular on the internet these days, several sites like Squidoo and hub pages will share the revenue your content generates with you. But that&#8217;s only a fraction of what the space is actually worth&#8230; a percentage of the percentage they receive from networks like Amazon. A tiny fraction of what the space is actually worth!</p>
<p>But here you get full control, just like it was your own blog and 100% of what the ad space actually worth! It&#8217;s dead easy to set the ads you want to appear in your articles. Just copy and paste the code.</p>
<p>We may not have the same traffic as Squidoo or Hub pages yet&#8230; but we are not going to change the rules later&#8230; You will always have full control over the ad space on your post pages. All 15 spots!.</p>
<p><strong>Get More Traffic and back links</strong></p>
<p>The articles you submit here are more often than not, republished on several other sites. &#8220;Niche&#8221; blogs, squidoo lenes, hub pages and <a href="http://www.technorati.com/tag/social+networking" rel="tag">social networking</a> profiles and more. Each niche blog on the network is owned and operated by a dedicated individual working to drive traffic into YOUR articles.</p>
<p>Try it FREE for 30 days&#8230; If you don&#8217;t agree that this worth at least 10 times the cost of membership, just cancel your membership and never pay a penny. You will even keep all the ad space and back links we build for you while taking the trial.</p>
<p><a title="Powerful Article Marketing" href="http://www.article-content-king.com/pro/index.php" >Click here for more details.</a></p>
<p>Respectfully</p>
<p>Dan Blackburn</p>
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